Joseph LeMay 4:21 row
1,008
Meters
4:21.5
Time
2:09.7
Pace
61
Calories
114
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 107 |
February 25, 2025 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.5 | 1,008 | 2:09.7 | 160 | 851 | 25 | 114 |
| 4:21.5 | 1,008 | 2:09.7 | 160 | 851 | 25 | 114 |
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