Joseph LeMay 30:00 row
7,296
Meters
30:00.0
Time
2:03.3
Pace
470
Calories
118
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 106 |
February 24, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,296 | 2:03.3 | 186 | 941 | 20 | 118 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 24 | 108 |
| 12:00.0 | 1,475 | 2:02.0 | 193 | 962 | 20 | 116 |
| 18:00.0 | 1,474 | 2:02.1 | 192 | 961 | 20 | 120 |
| 24:00.0 | 1,474 | 2:02.1 | 192 | 961 | 20 | 123 |
| 30:00.0 | 1,476 | 2:01.9 | 193 | 964 | 20 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.