Joseph LeMay v3:00/2:00r...6 row
4,934
Meters
18:00.0
Time
1:49.4
Pace
364
Calories
144
Heart Rate
| Rest Distance | 1,987 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,921 |
| Overall Time | 30:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 108 |
February 20, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,934 | 1:49.4 | 267 | 1218 | 27 | 144 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 27 | 135 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 27 | 140 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 28 | 144 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 28 | 147 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 28 | 148 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 29 | 151 | |
| r: 2:00 | 373 | ||||||
| r1,987 |
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WOD