Joseph LeMay 4:22 row
1,023
Meters
4:22.5
Time
2:08.2
Pace
63
Calories
108
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 106 |
February 20, 2025 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.5 | 1,023 | 2:08.2 | 166 | 870 | 25 | 108 |
| 4:22.5 | 1,023 | 2:08.2 | 166 | 870 | 25 | 108 |
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feet out warm up