Joseph LeMay v1:00/1:00r...10 row
2,852
Meters
10:00.0
Time
1:45.1
Pace
216
Calories
133
Heart Rate
| Rest Distance | 1,768 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,620 |
| Overall Time | 20:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 106 |
February 18, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,852 | 1:45.1 | 301 | 1334 | 29 | 133 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 113 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 123 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 140 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 135 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 138 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 132 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 137 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 135 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 141 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 139 | |
| r: 1:00 | 202 | ||||||
| r1,768 |
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Workout Graph
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WOD