Joseph LeMay v750m/2:00r...5 row
3,750
Meters
13:33.6
Time
1:48.4
Pace
278
Calories
142
Heart Rate
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,290 |
| Overall Time | 23:33.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 27 |
| Stroke Count | 376 |
| Drag Factor | 109 |
February 12, 2025 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.6 | 3,750 | 1:48.4 | 274 | 1243 | 27 | 142 | |
| 2:43.9 | 750 | 1:49.2 | 268 | 1223 | 27 | 134 | |
| r: 2:00 | 307 | ||||||
| 2:44.0 | 750 | 1:49.3 | 268 | 1221 | 27 | 141 | |
| r: 2:00 | 304 | ||||||
| 2:43.1 | 750 | 1:48.7 | 272 | 1237 | 27 | 142 | |
| r: 2:00 | 270 | ||||||
| 2:41.6 | 750 | 1:47.7 | 280 | 1263 | 28 | 147 | |
| r: 2:00 | 285 | ||||||
| 2:41.1 | 750 | 1:47.4 | 283 | 1272 | 29 | 150 | |
| r: 2:00 | 374 | ||||||
| r1,540 |
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Workout Graph
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WOD