Joseph LeMay 4:23 row
1,015
Meters
4:23.7
Time
2:09.9
Pace
62
Calories
104
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 106 |
February 12, 2025 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.7 | 1,015 | 2:09.9 | 160 | 849 | 25 | 104 |
| 4:23.7 | 1,015 | 2:09.9 | 160 | 849 | 25 | 104 |
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feet out warm up.