Joseph LeMay 5000m row
5,000
Meters
20:06.1
Time
2:00.6
Pace
328
Calories
116
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 107 |
February 11, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 5,000 | 2:00.6 | 199 | 986 | 22 | 116 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 26 | 109 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 21 | 112 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 981 | 21 | 113 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1022 | 22 | 122 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1047 | 23 | 128 |
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Workout Graph
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