Joseph LeMay 30:00 row
7,296
Meters
30:00.0
Time
2:03.3
Pace
468
Calories
117
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 105 |
February 07, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,296 | 2:03.3 | 186 | 941 | 20 | 117 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 23 | 112 |
| 12:00.0 | 1,472 | 2:02.2 | 191 | 958 | 20 | 113 |
| 18:00.0 | 1,470 | 2:02.4 | 191 | 956 | 20 | 118 |
| 24:00.0 | 1,473 | 2:02.1 | 192 | 960 | 20 | 122 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 958 | 20 | 124 |
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