Joseph LeMay v3:00/2:00r...4 row
3,322
Meters
12:00.0
Time
1:48.3
Pace
248
Calories
144
Heart Rate
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,671 |
| Overall Time | 20:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 106 |
February 06, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,322 | 1:48.3 | 275 | 1246 | 27 | 144 | |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 28 | 139 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 27 | 143 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 28 | 145 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 28 | 149 | |
| r: 2:00 | 410 | ||||||
| r1,349 |
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Workout Graph
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WOD