Joseph LeMay 4:30 row
1,023
Meters
4:30.9
Time
2:12.4
Pace
61
Calories
112
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 106 |
February 06, 2025 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.9 | 1,023 | 2:12.4 | 151 | 818 | 25 | 112 |
| 4:30.9 | 1,023 | 2:12.4 | 151 | 818 | 25 | 112 |
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feet out warmup