Joseph LeMay 30:00 row
7,346
Meters
30:00.0
Time
2:02.5
Pace
476
Calories
118
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 107 |
February 05, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,346 | 2:02.5 | 190 | 955 | 20 | 118 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 22 | 110 |
| 12:00.0 | 1,484 | 2:01.2 | 196 | 975 | 19 | 116 |
| 18:00.0 | 1,490 | 2:00.8 | 199 | 983 | 20 | 119 |
| 24:00.0 | 1,478 | 2:01.7 | 194 | 966 | 20 | 117 |
| 30:00.0 | 1,489 | 2:00.8 | 198 | 981 | 20 | 129 |
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Workout Graph
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feet out with pick drill warm up rating cap 20