Joseph LeMay v1000m/0:20r...5 row
5,000
Meters
18:37.7
Time
1:51.7
Pace
359
Calories
143
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,272 |
| Overall Time | 20:17.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 105 |
February 04, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:37.7 | 5,000 | 1:51.7 | 251 | 1162 | 26 | 143 | |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 25 | 133 | |
| r: 0:20 | 57 | ||||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 26 | 140 | |
| r: 0:20 | 58 | ||||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 26 | 142 | |
| r: 0:20 | 55 | ||||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 26 | 147 | |
| r: 0:20 | 56 | ||||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 27 | 153 | |
| r: 0:20 | 46 | ||||||
| r272 |
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Workout Graph
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WOD