Joseph LeMay 4:31 row
1,042
Meters
4:31.9
Time
2:10.4
Pace
63
Calories
115
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 106 |
February 04, 2025 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.9 | 1,042 | 2:10.4 | 158 | 842 | 24 | 115 |
| 4:31.9 | 1,043 | 2:10.3 | 158 | 843 | 24 | 115 |
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feet out warmup