Joseph LeMay 30:00 row
7,369
Meters
30:00.0
Time
2:02.1
Pace
479
Calories
123
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 107 |
January 31, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,369 | 2:02.1 | 192 | 961 | 20 | 123 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 23 | 116 |
| 12:00.0 | 1,493 | 2:00.5 | 200 | 987 | 20 | 120 |
| 18:00.0 | 1,489 | 2:00.8 | 198 | 981 | 20 | 124 |
| 24:00.0 | 1,483 | 2:01.3 | 196 | 973 | 20 | 125 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 985 | 20 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
feet out