Joseph LeMay v1:00/1:00r...7 row
4,368
Meters
16:00.0
Time
1:49.8
Pace
319
Calories
136
Heart Rate
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,539 |
| Overall Time | 23:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 113 |
January 30, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,368 | 1:49.8 | 264 | 1207 | 27 | 136 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | 133 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 26 | 127 | |
| r: 1:00 | 165 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 27 | 129 | |
| r: 1:00 | 159 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 27 | 140 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 27 | 145 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 28 | 146 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 134 | |
| r: 1:00 | 185 | ||||||
| r1,171 |
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WOD