Joseph LeMay v1:00/2:00r...5 row
4,119
Meters
15:00.0
Time
1:49.2
Pace
304
Calories
140
Heart Rate
| Rest Distance | 1,737 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,856 |
| Overall Time | 25:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 107 |
January 28, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,119 | 1:49.2 | 268 | 1223 | 27 | 140 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 127 | |
| r: 2:00 | 384 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 27 | 136 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 27 | 144 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 27 | 146 | |
| r: 2:00 | 298 | ||||||
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 27 | 151 | |
| r: 2:00 | 375 | ||||||
| r1,737 |
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Workout Graph
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WOD