Joseph LeMay 30:00 row
7,310
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
122
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 109 |
January 27, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,310 | 2:03.1 | 188 | 945 | 20 | 122 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 23 | 108 |
| 12:00.0 | 1,474 | 2:02.1 | 192 | 961 | 20 | 122 |
| 18:00.0 | 1,484 | 2:01.2 | 196 | 975 | 20 | 126 |
| 24:00.0 | 1,477 | 2:01.8 | 193 | 965 | 20 | 127 |
| 30:00.0 | 1,474 | 2:02.1 | 192 | 961 | 20 | 127 |
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