Joseph LeMay v3:00/2:00r...5 row
4,117
Meters
15:00.0
Time
1:49.3
Pace
303
Calories
144
Heart Rate
| Rest Distance | 1,608 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,725 |
| Overall Time | 25:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 110 |
January 24, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,117 | 1:49.3 | 268 | 1222 | 27 | 144 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 27 | 140 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 27 | 140 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 27 | 143 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 27 | 148 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 28 | 150 | |
| r: 2:00 | 390 | ||||||
| r1,608 |
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Workout Graph
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WOD