Joseph LeMay v2:30/0:30r...10 row
6,699
Meters
25:00.0
Time
1:51.9
Pace
475
Calories
140
Heart Rate
| Rest Distance | 835 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,534 |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 113 |
January 22, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,699 | 1:51.9 | 249 | 1158 | 26 | 140 | |
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 25 | 131 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 25 | 136 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 25 | 137 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 667 | 1:52.4 | 246 | 1147 | 26 | 139 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 26 | 143 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1151 | 26 | 142 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1151 | 27 | 144 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1151 | 26 | 143 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1143 | 26 | 144 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 28 | 150 | |
| r: 0:30 | 77 | ||||||
| r835 |
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WOD