Joseph LeMay 4:23 row
1,019
Meters
4:23.2
Time
2:09.1
Pace
62
Calories
111
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 113 |
January 22, 2025 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.2 | 1,019 | 2:09.1 | 162 | 859 | 25 | 111 |
| 4:23.2 | 1,020 | 2:09.0 | 163 | 860 | 25 | 111 |
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warm up feet out