Joseph LeMay 30:00 row
7,264
Meters
30:00.0
Time
2:03.8
Pace
467
Calories
71
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 113 |
January 21, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,264 | 2:03.8 | 184 | 933 | 20 | 71 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 22 | 117 |
| 12:00.0 | 1,477 | 2:01.8 | 193 | 965 | 20 | 120 |
| 18:00.0 | 1,475 | 2:02.0 | 193 | 962 | 20 | 122 |
| 24:00.0 | 1,474 | 2:02.1 | 192 | 961 | 20 | |
| 30:00.0 | 1,477 | 2:01.8 | 193 | 965 | 20 |
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Workout Graph
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