Joseph LeMay v1:00/1:00r...12 row
3,409
Meters
12:00.0
Time
1:45.6
Pace
261
Calories
132
Heart Rate
| Rest Distance | 2,142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,551 |
| Overall Time | 24:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 111 |
January 20, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,409 | 1:45.6 | 297 | 1322 | 28 | 132 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 120 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 124 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 128 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 130 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 134 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 134 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 131 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 138 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 136 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 136 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 140 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 142 | |
| r: 1:00 | 182 | ||||||
| r2,142 |
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Workout Graph
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WOD