Joseph LeMay 4:28 row
1,022
Meters
4:28.4
Time
2:11.3
Pace
62
Calories
99
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 111 |
January 20, 2025 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.4 | 1,022 | 2:11.3 | 155 | 832 | 25 | 99 |
| 4:28.4 | 1,023 | 2:11.1 | 155 | 833 | 25 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warmup