Joseph LeMay 30:00 row
7,308
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
118
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 111 |
January 17, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,308 | 2:03.1 | 187 | 944 | 20 | 118 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 23 | 111 |
| 12:00.0 | 1,474 | 2:02.1 | 192 | 961 | 20 | 117 |
| 18:00.0 | 1,478 | 2:01.7 | 194 | 966 | 20 | 115 |
| 24:00.0 | 1,473 | 2:02.1 | 192 | 960 | 20 | 122 |
| 30:00.0 | 1,476 | 2:01.9 | 193 | 964 | 20 | 127 |
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