Joseph LeMay v2:00/2:00r...5 row
3,845
Meters
14:00.0
Time
1:49.2
Pace
282
Calories
142
Heart Rate
| Rest Distance | 1,695 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,540 |
| Overall Time | 24:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 112 |
January 16, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,845 | 1:49.2 | 269 | 1224 | 27 | 142 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 28 | 136 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 27 | 140 | |
| r: 2:00 | 345 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 27 | 142 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 27 | 148 | |
| r: 2:00 | 286 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 29 | 147 | |
| r: 2:00 | 412 | ||||||
| r1,695 |
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Workout Graph
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WOD