Joseph LeMay 10000m row
10,000
Meters
44:56.4
Time
2:14.8
Pace
643
Calories
111
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 834 |
| Drag Factor | 112 |
January 15, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.4 | 10,000 | 2:14.8 | 143 | 791 | 18 | 111 |
| 8:22.3 | 2,000 | 2:05.5 | 177 | 908 | 22 | 113 |
| 8:07.2 | 4,000 | 2:01.8 | 194 | 966 | 20 | 117 |
| 11:33.1 | 6,000 | 2:53.2 | 67 | 531 | 14 | 79 |
| 8:44.8 | 8,000 | 2:11.2 | 155 | 833 | 18 | 123 |
| 8:09.0 | 10,000 | 2:02.2 | 192 | 959 | 20 | 125 |
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Feet out. Had to stop at 6K to poop. I really tried to get it done before I started, but nothing would come out. split would have been around 202 otherwise.