Joseph LeMay v1:00/1:00r...6 row
5,657
Meters
21:00.0
Time
1:51.3
Pace
407
Calories
21
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,699 |
| Overall Time | 27:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 111 |
January 14, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,657 | 1:51.3 | 253 | 1172 | 26 | 21 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 127 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 27 | 0 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 26 | 0 | |
| r: 1:00 | 183 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 26 | 0 | |
| r: 1:00 | 174 | ||||||
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 26 | 0 | |
| r: 1:00 | 159 | ||||||
| 6:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 27 | 0 | |
| r: 1:00 | 170 | ||||||
| r1,042 |
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WOD