Joseph LeMay 30:00 row
7,312
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
122
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 112 |
January 10, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,312 | 2:03.0 | 188 | 945 | 20 | 122 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 23 | 120 |
| 12:00.0 | 1,478 | 2:01.7 | 194 | 966 | 20 | 120 |
| 18:00.0 | 1,476 | 2:01.9 | 193 | 964 | 20 | 121 |
| 24:00.0 | 1,477 | 2:01.8 | 193 | 965 | 20 | 125 |
| 30:00.0 | 1,476 | 2:01.9 | 193 | 964 | 20 | 124 |
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feet out with pick drill warmup