Joseph LeMay v6:00/2:00r...6 row
4,114
Meters
15:00.0
Time
1:49.3
Pace
303
Calories
96
Heart Rate
| Rest Distance | 2,173 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,287 |
| Overall Time | 27:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 111 |
January 09, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,114 | 1:49.3 | 267 | 1220 | 28 | 96 | |
| 6:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 26 | 142 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 27 | 147 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 28 | 148 | |
| r: 2:00 | 355 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 142 | |
| r: 2:00 | 329 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 0 | |
| r: 2:00 | 374 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 0 | |
| r: 2:00 | 426 | ||||||
| r2,173 |
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Workout Graph
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WOD