Joseph LeMay 4:24 row
1,020
Meters
4:24.8
Time
2:09.8
Pace
62
Calories
109
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 111 |
January 09, 2025 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.8 | 1,020 | 2:09.8 | 160 | 850 | 26 | 109 |
| 4:24.8 | 1,021 | 2:09.6 | 161 | 852 | 26 | 109 |
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Workout Graph
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feet out warm up