Joseph LeMay 30:00 row
7,268
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
116
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 112 |
January 08, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,268 | 2:03.8 | 184 | 934 | 21 | 116 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 24 | 111 |
| 12:00.0 | 1,474 | 2:02.1 | 192 | 961 | 20 | 118 |
| 18:00.0 | 1,457 | 2:03.5 | 186 | 938 | 20 | 114 |
| 24:00.0 | 1,458 | 2:03.4 | 186 | 940 | 21 | 120 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 946 | 20 | 121 |
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Workout Graph
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feet out with pick drill warm up