Joseph LeMay v1:40/0:20r...10 row
4,486
Meters
16:40.0
Time
1:51.4
Pace
320
Calories
135
Heart Rate
| Rest Distance | 581 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,067 |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 27 |
| Stroke Count | 449 |
| Drag Factor | 111 |
January 07, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,486 | 1:51.4 | 253 | 1169 | 27 | 135 | |
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 26 | 129 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 26 | 128 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 26 | 133 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 27 | 134 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 27 | 134 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 27 | 136 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 28 | 138 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 27 | 139 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 28 | 140 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 28 | 144 | |
| r: 0:20 | 52 | ||||||
| r581 |
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WOD