Joseph LeMay 5000m row
5,000
Meters
20:20.7
Time
2:02.0
Pace
325
Calories
119
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 112 |
January 06, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.7 | 5,000 | 2:02.0 | 192 | 962 | 20 | 119 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 20 | 109 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 962 | 20 | 117 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 960 | 20 | 121 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 962 | 20 | 120 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 964 | 20 | 129 |
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Workout Graph
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