Joseph LeMay v1:00/2:00r...5 row
4,065
Meters
15:00.0
Time
1:50.7
Pace
294
Calories
137
Heart Rate
| Rest Distance | 1,702 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,767 |
| Overall Time | 25:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 116 |
December 18, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,065 | 1:50.7 | 258 | 1187 | 26 | 137 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 122 | |
| r: 2:00 | 365 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 26 | 135 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 26 | 141 | |
| r: 2:00 | 316 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 26 | 143 | |
| r: 2:00 | 303 | ||||||
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 26 | 147 | |
| r: 2:00 | 351 | ||||||
| r1,702 |
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Workout Graph
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