Joseph LeMay 4:35 row
1,056
Meters
4:35.5
Time
2:10.4
Pace
64
Calories
108
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 116 |
December 18, 2024 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.5 | 1,056 | 2:10.4 | 158 | 842 | 25 | 108 |
| 4:35.5 | 1,057 | 2:10.3 | 158 | 844 | 25 | 108 |
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feet out warmup