Joseph LeMay v3:00/2:00r...5 row
5,100
Meters
19:00.0
Time
1:51.7
Pace
366
Calories
140
Heart Rate
| Rest Distance | 1,451 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,551 |
| Overall Time | 29:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 118 |
December 16, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,100 | 1:51.7 | 251 | 1162 | 25 | 140 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 25 | 133 | |
| r: 2:00 | 360 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 26 | 138 | |
| r: 2:00 | 269 | ||||||
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 26 | 143 | |
| r: 2:00 | 163 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 26 | 144 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 26 | 146 | |
| r: 2:00 | 318 | ||||||
| r1,451 |
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Workout Graph
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WOD