Joseph LeMay 4:38 row
1,037
Meters
4:38.0
Time
2:14.0
Pace
61
Calories
105
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 115 |
December 16, 2024 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.0 | 1,037 | 2:14.0 | 145 | 800 | 24 | 105 |
| 4:38.0 | 1,037 | 2:14.0 | 145 | 800 | 24 | 105 |
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feet out warmup