Joseph LeMay v20c/2:00r...5 row
4,047
Meters
14:55.7
Time
1:50.6
Pace
300
Calories
137
Heart Rate
| Rest Distance | 1,723 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,770 |
| Overall Time | 24:55.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 118 |
December 13, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.7 | 4,047 | 1:50.6 | 258 | 1188 | 25 | 137 | |
| 0:54.3 | 256 | 1:46.0 | 293 | 1309 | 28 | 121 | |
| r: 2:00 | 407 | ||||||
| 1:55.7 | 530 | 1:49.1 | 269 | 1226 | 25 | 134 | |
| r: 2:00 | 382 | ||||||
| 2:57.3 | 805 | 1:50.1 | 262 | 1201 | 25 | 142 | |
| r: 2:00 | 319 | ||||||
| 4:02.0 | 1,087 | 1:51.3 | 254 | 1173 | 25 | 144 | |
| r: 2:00 | 279 | ||||||
| 5:06.4 | 1,369 | 1:51.9 | 250 | 1159 | 26 | 145 | |
| r: 2:00 | 336 | ||||||
| r1,723 |
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Workout Graph
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WOD