Joseph LeMay 4:27 row
1,024
Meters
4:27.0
Time
2:10.3
Pace
62
Calories
112
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 118 |
December 13, 2024 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.0 | 1,024 | 2:10.3 | 158 | 843 | 24 | 112 |
| 4:27.0 | 1,025 | 2:10.2 | 158 | 845 | 24 | 112 |
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feet out warmup