Joseph LeMay 6000m row
6,000
Meters
24:35.8
Time
2:02.9
Pace
386
Calories
124
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 117 |
December 12, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.8 | 6,000 | 2:02.9 | 188 | 947 | 20 | 124 |
| 5:06.0 | 1,200 | 2:07.5 | 169 | 881 | 24 | 111 |
| 4:53.0 | 2,400 | 2:02.0 | 192 | 962 | 19 | 124 |
| 4:51.8 | 3,600 | 2:01.5 | 195 | 970 | 20 | 129 |
| 4:52.0 | 4,800 | 2:01.6 | 194 | 968 | 20 | 127 |
| 4:53.0 | 6,000 | 2:02.0 | 192 | 962 | 20 | 131 |
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Workout Graph
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feet out. first row after having been sick a couple of days.