Joseph LeMay 4:35 row
1,021
Meters
4:35.3
Time
2:14.8
Pace
60
Calories
110
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 114 |
December 06, 2024 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.3 | 1,021 | 2:14.8 | 143 | 791 | 20 | 110 |
| 4:35.3 | 1,021 | 2:14.8 | 143 | 791 | 20 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
feet out cool down