Joseph LeMay v1:40/0:20r...10 row
4,435
Meters
16:40.0
Time
1:52.7
Pace
312
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,022 |
| Overall Time | 20:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 115 |
December 06, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,435 | 1:52.7 | 244 | 1140 | 25 | |
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 24 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 25 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 25 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 25 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 26 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 25 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 26 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 26 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 26 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 27 | |
| r: 0:20 | 60 | |||||
| r587 |
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concept 2 wod