Joseph LeMay 4:31 row
1,014
Meters
4:31.2
Time
2:13.7
Pace
60
Calories
107
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 115 |
December 06, 2024 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.2 | 1,014 | 2:13.7 | 146 | 803 | 25 | 107 |
| 4:31.2 | 1,015 | 2:13.5 | 147 | 805 | 25 | 107 |
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feet out warmup