Joseph LeMay 4:21 row
1,021
Meters
4:21.7
Time
2:08.1
Pace
63
Calories
114
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 113 |
December 05, 2024 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.7 | 1,021 | 2:08.1 | 166 | 872 | 21 | 114 |
| 4:21.7 | 1,022 | 2:08.0 | 167 | 873 | 21 | 114 |
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Workout Graph
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cool down feet out.