Joseph LeMay 4:24 row
1,021
Meters
4:24.0
Time
2:09.2
Pace
62
Calories
110
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 113 |
December 05, 2024 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.0 | 1,021 | 2:09.2 | 162 | 857 | 26 | 110 |
| 4:24.0 | 1,022 | 2:09.1 | 162 | 859 | 26 | 110 |
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feet out warmup