Joseph LeMay v5:00/2:00r...5 row
4,118
Meters
15:00.0
Time
1:49.2
Pace
303
Calories
148
Heart Rate
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,591 |
| Overall Time | 25:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 118 |
December 03, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,118 | 1:49.2 | 268 | 1223 | 28 | 148 | |
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 27 | 143 | |
| r: 2:00 | 329 | ||||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 27 | 149 | |
| r: 2:00 | 195 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 27 | 151 | |
| r: 2:00 | 288 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 28 | 150 | |
| r: 2:00 | 260 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 148 | |
| r: 2:00 | 401 | ||||||
| r1,473 |
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Workout Graph
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c2 WOD