Joseph LeMay 5000m row
5,000
Meters
19:53.5
Time
1:59.3
Pace
332
Calories
123
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 117 |
December 02, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.5 | 5,000 | 1:59.3 | 206 | 1008 | 22 | 123 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 23 | 116 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 22 | 123 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1009 | 23 | 124 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 23 | 126 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 989 | 22 | 127 |
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Workout Graph
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