Joseph LeMay 30:00 row
7,232
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
123
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 116 |
November 30, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,232 | 2:04.4 | 182 | 924 | 20 | 123 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 23 | 115 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 934 | 19 | 121 |
| 18:00.0 | 1,460 | 2:03.2 | 187 | 942 | 20 | 122 |
| 24:00.0 | 1,464 | 2:02.9 | 188 | 948 | 20 | 126 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 946 | 20 | 133 |
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Workout Graph
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