Joseph LeMay 30:00 row
7,312
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
127
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 115 |
November 27, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,312 | 2:03.0 | 188 | 945 | 20 | 127 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 23 | 114 |
| 12:00.0 | 1,484 | 2:01.2 | 196 | 975 | 20 | 127 |
| 18:00.0 | 1,485 | 2:01.2 | 197 | 976 | 20 | 130 |
| 24:00.0 | 1,477 | 2:01.8 | 193 | 965 | 20 | 133 |
| 30:00.0 | 1,473 | 2:02.1 | 192 | 960 | 20 | 133 |
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Workout Graph
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